Sacral Chakra or Swadhisthana Chakra

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All Chakra Chakra healing Energy Healing Healing Natural Healing

Sacral Chakra or Swadhisthana Chakra

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Out of all the seven major chakras or energy vortex, the sacral chakra or the swadhisthana chakra is the second primary chakra. The word ‘swa’ means ‘self’ and ‘adhishthana’ means ‘established’. So, it means ‘where your being is established’ or ‘one’s own seat’. It is located approximately two fingers width above the root chakra or […]Read More

All Health Lifestyle Magic of mind Meditation Wellness

Mindful Coloring Meditation

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Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to meditation, mindfulness is a very effective way to lower down our random thoughts and bring peace of mind. Soulful coloring or mindful coloring is one of the relaxing ways […]Read More

All Chakra Chakra healing Energy Healing Natural Healing

Root Chakra or Muladhara Chakra

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Out of all the seven major chakras or energy vortex, the root chakra or the Muladhara chakra is the first one. The word ‘Mula’ means ‘root’ and ‘adhara’ means ’place’. It is the base chakra. It is located at the base of the spine in the coccyx region. It is associated with the color red. […]Read More

All Chakra Chakra healing Energy Healing Natural Healing

Chakra

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Chakra means wheel or vortex. The term chakra is originated from the Sanskrit word, which means ‘wheel’. Many of you must be familiar with the term chakra. In the world of energy healing, ‘Chakra’ is a very common word. It refers to the energy vortex of the energy body of any living being. There are […]Read More

All Health Natural Healing Video Wellness Yoga Yognidra

Yoga Nidra Script by RIU

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Initial relaxation: Welcome to Rediscovering Inner Universe. I, Aritri will take you through the journey of yognidra. Find a quiet and comfortable place & lie down in savasana. Gently close your eyes. Relax your whole body & mind. Bring your attention to the world around you. Now become aware of all sensations around you. Listen to […]Read More

All Health Lifestyle Magic of mind Meditation Video Wellness

Creating a Mental Space

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This technique is like meditation and really helps a lot to release stress. This is basically creative visualization. Here you create a mental space of your choice. This place is completely your personal space and you can decorate it as you wish. Not only that, but you also can install a big screen on your […]Read More

All Health Lifestyle Magic of mind Video Wellness

Why should we use our non-dominant hand frequently?

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Mindful Coloring Activity using non-dominant handRead More

All Health Lifestyle Wellness Yoga

Yogic Stretches

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In yogic language the yogic stretches are called as sushma vyayama. It is a practice which involves each internal organs, nerves, muscle and joints of the body. Yogic stretching is very powerful as it accelerates subtle energy channels. It also prevents and cures many ailments and increases the strength, vigour and functioning of all the […]Read More

All Breathing Health Lifestyle Magic of mind Meditation Wellness Yoga

Stress out the stress

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Stress is a very common term in today’s generation. We all get trapped under stress in our lives due to some unavoidable circumstances. Most of the time due to stress we hamper our physical and emotional health. We end up getting a headache, pain in any part of the body, low energy, digestive problem, low […]Read More

All Chakra healing Distance Healing Energy Healing Healing Health Lifestyle Natural Healing Reiki Wellness

Science of Energy Healing

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Everything is connected through a unified field. Science has proven the ‘unified field theory’. If we cannot see something through our human eyes, that does not mean, that thing never exists. Do you know? The visible spectrum of human eyes is less than 1%. There are vast entities around, which is beyond the five sense […]Read More

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