Initial relaxation: Welcome to Rediscovering Inner Universe. I, Aritri will take you through the journey of yognidra. Find a quiet and comfortable place & lie down in savasana. Gently close your eyes. Relax your whole body & mind. Bring your attention to the world around you. Now become aware of all sensations around you. Listen to […]Read More
This technique is like meditation and really helps a lot to release stress. This is basically creative visualization. Here you create a mental space of your choice. This place is completely your personal space and you can decorate it as you wish. Not only that, but you also can install a big screen on your […]Read More
Mindful Coloring Activity using non-dominant handRead More
In yogic language the yogic stretches are called as sushma vyayama. It is a practice which involves each internal organs, nerves, muscle and joints of the body. Yogic stretching is very powerful as it accelerates subtle energy channels. It also prevents and cures many ailments and increases the strength, vigour and functioning of all the […]Read More
Stress is a very common term in today’s generation. We all get trapped under stress in our lives due to some unavoidable circumstances. Most of the time due to stress we hamper our physical and emotional health. We end up getting a headache, pain in any part of the body, low energy, digestive problem, low […]Read More
Everything is connected through a unified field. Science has proven the ‘unified field theory’. If we cannot see something through our human eyes, that does not mean, that thing never exists. Do you know? The visible spectrum of human eyes is less than 1%. There are vast entities around, which is beyond the five sense […]Read More
Energy healing meditation gives you a divine feeling. You will not only feel energized but also feel strengthened inside out. You have to be open-minded to feel it and sense it. Find a quiet and comfortable place where you can sit for 20-30 minutes without any disturbance. Sit in a comfortable posture on a mat […]Read More
How do you feel when you stand in a strong wind? When you are at a mountain cliff or standing next to a tree? What do you feel at the beachside, while walking barefoot on the soft sand and waves of the cold water? Did you take early morning sunbath ever? What about rain and […]Read More
How amazing life would be? If you get pain in any part of the body, you can get rid of it immediately. You can help others to reduce their pain too. Even though they are miles apart? What if I tell you, that you can also help your pets and plants? The amazing part is, […]Read More
All of us feel the energy but without any awareness. What if I tell you that knowingly or unknowingly almost every day you generate an energy ball by rubbing both of your palms. This is the reason after rubbing your palms when you keep it on any part of your body or your eyes, you […]Read More
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