Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our physical Read More
In the yogic culture, People are not supposed to have screen time during eating their meal. They should eat their food being mindful of what Read More
Water has memory. Water is carrying the information of humanity since the beginning. A Japanese scientist Dr. Masaru Emoto’s water experiment is very famous. Read More
What we focus on, grows. Now, think! What type of thought will you cultivate in the fertile land of your mind? Always remember! What you Read More
Aura is a cloud of bio-electromagnetic energy which surrounds any living or non-living object. It is around human beings, animals, plants, and even around any Read More
Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar Read More
Initial relaxation: Welcome to Rediscovering Inner Universe. I, Aritri will take you through the journey of yognidra. Find a quiet and comfortable place &Read More
This technique is like meditation and really helps a lot to release stress. This is basically creative visualization. Here you create a mental space of Read More
