This technique is like meditation and really helps a lot to release stress. This is basically creative visualization. Here you create a mental space of your choice. This place is completely your personal space and you can decorate it as you wish. Not only that, but you also can install a big screen on your […]Read More
Mindful Coloring Activity using non-dominant handRead More
Stress is a very common term in today’s generation. We all get trapped under stress in our lives due to some unavoidable circumstances. Most of the time due to stress we hamper our physical and emotional health. We end up getting a headache, pain in any part of the body, low energy, digestive problem, low […]Read More
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