To make your food act like medicine you need to follow certain rules. Otherwise, you have to take medicine as your food. Food is what we consume to survive, all we earn is to feed the stomach. But we should be careful about what we are feeding in, as what we eat becomes us. That means […]Read More
According to yoga, mind, and food has direct relation; the type of food you are taking, the same type of mind you develop. The concept of ‘Mitahara’ means the habit of taking moderate food has come from Indian philosophy, which integrates awareness about food, drink, balanced diet, and consumption habits and its effect on one’s […]Read More
Deep breathing is a wonderful technique to increase the longevity of the human body as well as promotes relaxation. During deep breathing, we follow three steps. Inhalation, breath retention, and exhalation. It helps in pumping lymph fluid throughout the body, which stimulates self-healing. Hence, proper breathing helps in healing. Steps: Sit in any comfortable posture by keeping […]Read More
Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our physical body. This helps in the elimination of free radicals and toxins from the Ida and Pingala Nadi and helps to restore a balance between the two hemispheres of the brain. […]Read More
In the yogic culture, People are not supposed to have screen time during eating their meal. They should eat their food being mindful of what they are eating, aware of the taste, smell, texture, and how many times they are chewing. If one can follow this method, they will see the difference in terms of […]Read More
Water has memory. Water is carrying the information of humanity since the beginning. A Japanese scientist Dr. Masaru Emoto’s water experiment is very famous. In his experiment, he collected water samples from different places and held them in glasses exposed to different words, pictures, and music. Then he froze the water samples and examined the […]Read More
Today I am going to tell you a story of a Cat. It was the month of March. My manager who wanted to adopt a cat took me to a blue cross adoption center. I had no interest in any pet adoption. I just went there to accompany her. The Blue cross society was located […]Read More
What we focus on, grows. Now, think! What type of thought will you cultivate in the fertile land of your mind? Always remember! What you sow you reap. So, always try to indulge in positive thinking. When we focus on negative thoughts, we are creating a negative reality. Our thought will vibrate and amplify as […]Read More
Aura is a cloud of bio-electromagnetic energy which surrounds any living or non-living object. It is around human beings, animals, plants, and even around any non-living object like a chair, table, or electronic gadgets. Everything has its own aura. It defines our personal space. It also acts as an invisible protective shield. Aura is seen […]Read More
Bhramari, the name is derived from the Sanskrit word ‘Bhramar’, which means ‘humming black bee’. Bhramari Pranayama is the action of making a humming sound during practicing the yogic breath. It is the best stress reliever. The humming sound soothes the nervous system as well as the nerves of the brain. Thus, it brings relaxation […]Read More
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