Breathing can move energy within the body in a profound way. The funny part is the common man does not know how to breathe. Most people indulge in shallow and fast breathing. The most effective and life-giving is deep breathing.Breathing should be slow and deep. Breath lesser and live longer. Take the example of a […]Read More
Yoga is the holistic approach towards a healthy body and mind. Scientific research has shown the unending health benefits of yoga. Not only it helps to prevent disease but also cures it through the therapeutic approach. Yoga increases flexibility, strength, stamina, immunity, mental stability, boosts metabolism, improves digestion, respiration, blood circulation, relieves stress, brings calm […]Read More
Since my childhood, I have tended to spend time in my imaginary world. Whatever realistic imagination I ever did, all are coming true in my life. But it took time, as a young girl I did not know how to channelize the energy for manifesting goals. But after reading books, I got clarity in life. […]Read More
Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to meditation, mindfulness is a very effective way to lower down our random thoughts and bring peace of mind. There is an end number of sensory stimuli that prevent us from being aware of […]Read More
To make your food act like medicine you need to follow certain rules. Otherwise, you have to take medicine as your food. Food is what we consume to survive, all we earn is to feed the stomach. But we should be careful about what we are feeding in, as what we eat becomes us. That means […]Read More
According to yoga, mind, and food has direct relation; the type of food you are taking, the same type of mind you develop. The concept of ‘Mitahara’ means the habit of taking moderate food has come from Indian philosophy, which integrates awareness about food, drink, balanced diet, and consumption habits and its effect on one’s […]Read More
Deep breathing is a wonderful technique to increase the longevity of the human body as well as promotes relaxation. During deep breathing, we follow three steps. Inhalation, breath retention, and exhalation. It helps in pumping lymph fluid throughout the body, which stimulates self-healing. Hence, proper breathing helps in healing. Steps: Sit in any comfortable posture by keeping […]Read More
Anulom vilom or alternate nostril breathing is also known as ‘Nadi Shodana’ Pranayama. It is a great technique to balance the prana in our physical body. This helps in the elimination of free radicals and toxins from the Ida and Pingala Nadi and helps to restore a balance between the two hemispheres of the brain. […]Read More
Today I am going to tell you a story of a Cat. It was the month of March. My manager who wanted to adopt a cat took me to a blue cross adoption center. I had no interest in any pet adoption. I just went there to accompany her. The Blue cross society was located […]Read More
Aura is a cloud of bio-electromagnetic energy which surrounds any living or non-living object. It is around human beings, animals, plants, and even around any non-living object like a chair, table, or electronic gadgets. Everything has its own aura. It defines our personal space. It also acts as an invisible protective shield. Aura is seen […]Read More
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