Bhramari, the name is derived from the Sanskrit word ‘Bhramar’, which means ‘humming black bee’. Bhramari Pranayama is the action of making a humming sound during practicing the yogic breath. It is the best stress reliever. The humming sound soothes the nervous system as well as the nerves of the brain. Thus, it brings relaxation […]Read More
The crown chakra or the Sahasrara chakra is the seventh chakra among all the seven major chakras or energy vortexes. The word sahasrara means ‘one thousand’. The location of the crown chakra is at the top of the head. It is associated with the violet color and white color. And also associated with the pituitary […]Read More
The third eye chakra or the Ajna chakra is the sixth major chakra among all the seven major chakras or energy vortex. It means ‘beyond the wisdom’. It is located between the eyebrow center in the mid-brain region. It is associated with the indigo color. And also associated with the mid-brain and pineal gland. It […]Read More
The fifth major chakra among all the seven major chakras or energy vortex is the Throat chakra or Vishuddhi chakra. The word ‘Vishuddhi’ means ‘especially pure’. It is also called the cervical plexus, is a seat of purification, that harmonizes all diversity. It is located at the base of the throat near the spine. It […]Read More
The fourth major chakra among all the seven major chakras or energy vortex is the Heart chakra or Anahata chakra. The word ‘Anahata means ‘unstruck’. It is located in the spine at the eighth cervical vertebra or center of the chest, just above the heart. It is associated with the green color. And also associated […]Read More
Solar plexus chakra or the Manipura chakra is the third major chakra among all the seven major chakras or energy vortex. The word ‘mani’ means ‘jewel’ and ‘pura’ means ‘place’. So, it means ‘city of jewel’. It is located behind the navel region in the spinal column. It is associated with the yellow color. And […]Read More
Out of all the seven major chakras or energy vortex, the sacral chakra or the swadhisthana chakra is the second primary chakra. The word ‘swa’ means ‘self’ and ‘adhishthana’ means ‘established’. So, it means ‘where your being is established’ or ‘one’s own seat’. It is located approximately two fingers width above the root chakra or […]Read More
Since time immemorial people are practicing mindfulness. Mindfulness is bringing our awareness to the present moment, right NOW, forgetting the past and the future. Similar to meditation, mindfulness is a very effective way to lower down our random thoughts and bring peace of mind. Soulful coloring or mindful coloring is one of the relaxing ways […]Read More
Out of all the seven major chakras or energy vortex, the root chakra or the Muladhara chakra is the first one. The word ‘Mula’ means ‘root’ and ‘adhara’ means ’place’. It is the base chakra. It is located at the base of the spine in the coccyx region. It is associated with the color red. […]Read More
Chakra means wheel or vortex. The term chakra is originated from the Sanskrit word, which means ‘wheel’. Many of you must be familiar with the term chakra. In the world of energy healing, ‘Chakra’ is a very common word. It refers to the energy vortex of the energy body of any living being. There are […]Read More
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