Initial relaxation: Welcome to Rediscovering Inner Universe. I, Aritri will take you through the journey of yognidra. Find a quiet and comfortable place & lie down in savasana. Gently close your eyes. Relax your whole body & mind. Bring your attention to the world around you. Now become aware of all sensations around you. Listen to […]Read More
This technique is like meditation and really helps a lot to release stress. This is basically creative visualization. Here you create a mental space of your choice. This place is completely your personal space and you can decorate it as you wish. Not only that, but you also can install a big screen on your […]Read More
In yogic language the yogic stretches are called as sushma vyayama. It is a practice which involves each internal organs, nerves, muscle and joints of the body. Yogic stretching is very powerful as it accelerates subtle energy channels. It also prevents and cures many ailments and increases the strength, vigour and functioning of all the […]Read More
Stress is a very common term in today’s generation. We all get trapped under stress in our lives due to some unavoidable circumstances. Most of the time due to stress we hamper our physical and emotional health. We end up getting a headache, pain in any part of the body, low energy, digestive problem, low […]Read More
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