To make your food act like medicine you need to follow certain rules. Otherwise, you have to take medicine as your food. Food is what we consume to survive, all we earn is to feed the stomach. But we should be careful about what we are feeding in, as what we eat becomes us. That means […]Read More
According to yoga, mind, and food has direct relation; the type of food you are taking, the same type of mind you develop. The concept of ‘Mitahara’ means the habit of taking moderate food has come from Indian philosophy, which integrates awareness about food, drink, balanced diet, and consumption habits and its effect on one’s […]Read More
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